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Team Dark Sea Green
Zac Hanley
Further than I should’ve for tapering but hard to pass up a chance to run round Stillwater lagoon. Hot conditions but a focus on the good things had the usual positive effect. So did a swim in the sea immediately afterwards! Passed 1000km for the year, 36 days ahead of last year. Also, the streak is now 400 longer than the longest break (plantar fasciitis in 2018, hopefully never to return)
Notable (as of the date of this run)
- was first run in Hibiscus Coast
- was fastest 7mi in a year
- was fastest 11k in a month
Fastest 7 mile runs
- 6:58/mi11/10/14
- 7:13/mi28/07/21
- 7:27/mi3/04/21
- 7:33/mi21/01/21
- 7:33/mi30/04/22
- 7:36/mi14/08/21
- 7:36/mi5/08/20
- 7:37/mi22/02/21
- 7:37/mi9/06/21
- 7:38/mi3/07/11
- 7:40/mi12/03/21
- 7:41/mi22/01/21
- 7:41/mi14/03/21
- 7:43/mi11/10/11
- 7:43/mi148bpm12/10/20
- 7:43/mi24/10/11
- 7:44/mi158bpm7/05/20
- 7:44/mi23/05/21
- 7:44/mi31/05/11
- 7:44/mi24/07/11
- 7:45/mi13/07/11
- 7:46/mi31/07/11
- 7:46/mi30/01/21
- 7:46/mi153bpm3/09/20
- 7:46/mi22/05/11
- 7:47/mi156bpm9/12/20
- 7:48/mi12/06/11
- 7:48/mi14/09/11
- 7:48/mi18/05/11
- 7:48/mi8/06/11
Last 180 days
Last 365 days
Last 730 days
When
Saturday
3 Apr
3 Apr
67 °F
64% rh
3 Apr
Saturday
Total distance
7.17miles
Elapsed time
53:27
4:24PM - 5:28PM
Average pace
7:27minutes per mile
Trailing 90 day SPI comparison
Performance index
656
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.05mph
Calories
1170
Food equivalent
An entire roasted chicken
Average cadence
174spm
122 - 182spm