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Team Dark Sea Green
Zac Hanley
Made-up route after being dropped off near the harbour bridge - first visit to Bastion Point, first 30km where I wasn't googlemapping so hard I nearly ran my phone battery down. Felt pretty good although I suspect I'm not adequately trained and rested for the next marathon. Last run for grey merino singlet - too much friction, ow, you're retired!
Notable (as of the date of this run)
- was fastest 18mi in 6 months
Fastest 18 mile runs
- 8:02/mi4/07/21
- 8:11/mi9/01/22
- 8:14/mi22/05/21
- 8:25/mi146bpm5/09/20
- 8:26/mi25/04/21
- 8:27/mi15/08/20
- 8:36/mi5/06/21
- 8:38/mi7/05/22
- 8:48/mi149bpm3/10/20
- 8:50/mi26/06/21
- 8:53/mi29/08/20
- 8:56/mi28/08/16
- 9:01/mi3/04/15
- 9:02/mi21/02/21
- 9:19/mi20/03/15
- 9:22/mi1/10/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
25 Apr
25 Apr
64 °F
46% rh
25 Apr
Sunday
Total distance
18.68miles
Elapsed time
2:37:39
Average pace
8:26minutes per mile
Trailing 90 day SPI comparison
Performance index
618
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.11mph
Calories
2853
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
170spm
183spm