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    Team Dark Sea Green
    Zac Hanley
    Made-up route after being dropped off near the harbour bridge - first visit to Bastion Point, first 30km where I wasn't googlemapping so hard I nearly ran my phone battery down. Felt pretty good although I suspect I'm not adequately trained and rested for the next marathon. Last run for grey merino singlet - too much friction, ow, you're retired!

    Notable (as of the date of this run)

    • was fastest 18mi in 6 months

    Fastest 18 mile runs

    • 8:02/mi
       
      4/07/21
    • 8:11/mi
       
      9/01/22
    • 8:14/mi
       
      22/05/21
    • 8:25/mi
      146bpm
      5/09/20
    • 8:26/mi
       
      25/04/21
    • 8:27/mi
       
      15/08/20
    • 8:36/mi
       
      5/06/21
    • 8:38/mi
       
      7/05/22
    • 8:48/mi
      149bpm
      3/10/20
    • 8:50/mi
       
      26/06/21
    • 8:53/mi
       
      29/08/20
    • 8:56/mi
       
      28/08/16
    • 9:01/mi
       
      3/04/15
    • 9:02/mi
       
      21/02/21
    • 9:19/mi
       
      20/03/15
    • 9:22/mi
       
      1/10/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    25 Apr
    64 °F
    46% rh
    25 Apr Sunday

    Total distance

    18.68miles

    Elapsed time

    2:37:39 11:07AM - 1:44PM

    Average pace

    8:26minutes per mile

    Route

    Westhaven
    Auckland, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    618

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    1,099ft
    lost
    -954ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.11mph

    Calories

    2853
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    170spm
    183spm

    Change in speed over route

    Splits