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Team Dark Sea Green
Zac Hanley
Second km at rocket (for me) pace but was blocked and lost the wind from my sails at the 2.5km turnaround intersection by uncooperative traffic lights so slower on the way back. Dark and chilly night brightened by a half-moon and distant lights
Notable (as of the date of this run)
- was after sunset
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Monday
19 Apr
19 Apr
61 °F
66% rh
19 Apr
Monday
Total distance
3.22miles
Elapsed time
23:37
6:45PM - 7:08PM
Average pace
7:20minutes per mile
Trailing 90 day SPI comparison
Performance index
618
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.18mph
Calories
445
Food equivalent
40 large broiled shrimp
Average cadence
170spm
183spm