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Team Dark Sea Green
Zac Hanley
Tried another volcano: Māngere. Looks boring from the motorway but it was a great run: steep and jagged and sweeping and feature-rich. The run back up Hillsborough was a horror though, saved by a delightful pause at Keith Hay Park where there were smiles and ducklings
Notable (as of the date of this run)
- was fastest 15mi ever
- was fastest 24k ever
- was earliest run in a month
- was coolest run in a month
Fastest 15 mile runs
- 8:12/mi15/01/22
- 8:32/mi27/12/21
- 8:39/mi17/04/22
- 8:40/mi6/03/21
- 8:50/mi6/02/21
- 9:36/mi139bpm28/12/23
- 11:09/mi27/03/09
Last 30 days
Last 90 days
Last 180 days
When
Saturday
6 Mar
6 Mar
65 °F
76% rh
6 Mar
Saturday
Total distance
15.00miles
Elapsed time
2:10:04
Average pace
8:40minutes per mile
Trailing 90 day SPI comparison
Performance index
586
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.92mph
Calories
2483
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
169spm
118 - 246spm