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    Team Dark Sea Green
    Zac Hanley
    Tried another volcano: Māngere. Looks boring from the motorway but it was a great run: steep and jagged and sweeping and feature-rich. The run back up Hillsborough was a horror though, saved by a delightful pause at Keith Hay Park where there were smiles and ducklings

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever
    • was earliest run in a month
    • was coolest run in a month

    Fastest 15 mile runs

    • 8:12/mi
       
      15/01/22
    • 8:32/mi
       
      27/12/21
    • 8:39/mi
       
      17/04/22
    • 8:40/mi
       
      6/03/21
    • 8:50/mi
       
      6/02/21
    • 9:36/mi
      139bpm
      28/12/23
    • 11:09/mi
       
      27/03/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    6 Mar
    65 °F
    76% rh
    6 Mar Saturday

    Total distance

    15.00miles

    Elapsed time

    2:10:04 7:50AM - 11:05AM

    Average pace

    8:40minutes per mile

    Route

    Mount Eden Village
    Albert-Eden, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    586

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    1,338ft
    lost
    -1,253ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.92mph

    Calories

    2483
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    169spm
    118 - 246spm

    Change in speed over route

    Splits