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Team Dark Sea Green
Zac Hanley
Whoa, muggy! Enjoyed the run to Maungawhau, quite enjoyed the climb, then everything from there was unplanned, hilly, faster, and horribly sweaty. Good practice run for when I get an 11km-long sauna! Streak429 [Later:must’ve used up last reserves, slept 1h after this!]
Notable (as of the date of this run)
- was most negative mile splits in a month
Fastest 7 mile runs
- 6:58/mi11/10/14
- 7:13/mi28/07/21
- 7:27/mi3/04/21
- 7:33/mi21/01/21
- 7:33/mi30/04/22
- 7:36/mi14/08/21
- 7:36/mi5/08/20
- 7:37/mi22/02/21
- 7:37/mi9/06/21
- 7:38/mi3/07/11
- 7:40/mi12/03/21
- 7:41/mi22/01/21
- 7:41/mi14/03/21
- 7:43/mi11/10/11
- 7:43/mi148bpm12/10/20
- 7:43/mi24/10/11
- 7:44/mi158bpm7/05/20
- 7:44/mi23/05/21
- 7:44/mi31/05/11
- 7:44/mi24/07/11
- 7:45/mi13/07/11
- 7:46/mi31/07/11
- 7:46/mi30/01/21
- 7:46/mi153bpm3/09/20
- 7:46/mi22/05/11
- 7:47/mi156bpm9/12/20
- 7:48/mi12/06/11
- 7:48/mi14/09/11
- 7:48/mi18/05/11
- 7:48/mi8/06/11
Last 180 days
Last 365 days
Last 730 days
When
Thursday
4 Mar
4 Mar
73 °F
71% rh
4 Mar
Thursday
Total distance
7.00miles
Elapsed time
55:55
3:22PM - 4:30PM
Average pace
7:59minutes per mile
Trailing 90 day SPI comparison
Performance index
601
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.51mph
Calories
1156
Food equivalent
An entire roasted chicken
Average cadence
168spm
38 - 226spm