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Team Dark Sea Green
Zac Hanley
Late because my flight back from Kerikeri was cancelled so had a 4h drive. Bit too tired to be running in the dark but the Streak Must Never End. Probably the least perspiration per km this year!
Notable (as of the date of this run)
- was after sunset
- was latest run in 3 months
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
24 Mar
24 Mar
63 °F
71% rh
24 Mar
Wednesday
Total distance
3.17miles
Elapsed time
24:56
8:50PM - 9:18PM
Average pace
7:52minutes per mile
Trailing 90 day SPI comparison
Performance index
566
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.63mph
Calories
521
Food equivalent
2lbs of blueberries
Average cadence
171spm
124 - 178spm