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Team Dark Sea Green
Zac Hanley
This Triangle To Te Atutu Then Titirangi Tested Then Thrilled. Exploratory runs are good but benefit from better pre-research: this was far less flat than naively hoped and the half-marathon point was a severe and surprising uphill. Dawdled a bit (Waikumete cemetery, progress selfies, two purchases of isotonic drinks, lots of map checks) but pleased with this morning’s work, especially the last few kms - probably the fast post-30km pace I’ve run outside a race context
Notable (as of the date of this run)
- was most negative km splits in a month
- was most negative mile splits in a month
Fastest 20 mile runs
- 8:09/mi29/05/21
- 8:13/mi8/08/20
- 8:22/mi20/03/21
- 8:24/mi145bpm19/09/20
- 8:59/mi22/05/22
- 9:08/mi15/05/22
- 9:23/mi27/03/15
Last 30 days
Last 90 days
Last 180 days
When
Saturday
20 Mar
20 Mar
62 °F
58% rh
20 Mar
Saturday
Total distance
20.72miles
Elapsed time
2:53:18
Average pace
8:22minutes per mile
Trailing 90 day SPI comparison
Performance index
631
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.17mph
Calories
3433
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
170spm
90 - 238spm