FriendsClose
Team Dark Sea Green
Zac Hanley
Hard humid run tonight. Tried to control the pace but failed and went too fast. Streak442
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
17 Mar
17 Mar
68 °F
66% rh
17 Mar
Wednesday
Total distance
6.46miles
Elapsed time
48:37
6:34PM - 7:33PM
Average pace
7:32minutes per mile
Trailing 90 day SPI comparison
Performance index
641
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.97mph
Calories
1059
Food equivalent
A half gallon of Orange Juice
Average cadence
172spm
82 - 238spm