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Team Dark Sea Green
Zac Hanley
Fueled by a sneaky PB fold over and a daydream, went to Owairaka and back, like the usual workday run but from home. Beautiful and breathtaking view at the first stop. Some playlist adjustments required
Notable (as of the date of this run)
- was hottest run in a month
Fastest 7 mile runs
- 6:58/mi11/10/14
- 7:13/mi28/07/21
- 7:27/mi3/04/21
- 7:33/mi21/01/21
- 7:33/mi30/04/22
- 7:36/mi14/08/21
- 7:36/mi5/08/20
- 7:37/mi22/02/21
- 7:37/mi9/06/21
- 7:38/mi3/07/11
- 7:40/mi12/03/21
- 7:41/mi22/01/21
- 7:41/mi14/03/21
- 7:43/mi11/10/11
- 7:43/mi148bpm12/10/20
- 7:43/mi24/10/11
- 7:44/mi158bpm7/05/20
- 7:44/mi23/05/21
- 7:44/mi31/05/11
- 7:44/mi24/07/11
- 7:45/mi13/07/11
- 7:46/mi31/07/11
- 7:46/mi30/01/21
- 7:46/mi153bpm3/09/20
- 7:46/mi22/05/11
- 7:47/mi156bpm9/12/20
- 7:48/mi12/06/11
- 7:48/mi14/09/11
- 7:48/mi18/05/11
- 7:48/mi8/06/11
Last 180 days
Last 365 days
Last 730 days
When
Sunday
14 Mar
14 Mar
74 °F
46% rh
14 Mar
Sunday
Total distance
7.66miles
Elapsed time
58:52
2:08PM - 3:59PM
Average pace
7:41minutes per mile
Trailing 90 day SPI comparison
Performance index
636
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.81mph
Calories
1247
Food equivalent
An entire roasted chicken
Average cadence
173spm
84 - 246spm