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Team Dark Sea Green
Zac Hanley
Felt better than 27-Feb. Slow 9km split was due to pedestrians; doubleback 32nd km was due to the lifting bridge - both due to the America’s Cup. Nice days for all the Beautiful People to enjoy the races, once the sweaty runners had gone, obvs
Notable (as of the date of this run)
- was fastest 21mi ever
- was fastest 35k ever
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 21 mile runs
- 8:05/mi10/07/21
- 8:24/mi17/07/21
- 8:29/mi13/03/21
- 8:39/mi27/02/21
- 9:02/mi138bpm10/10/20
- 11:57/mi9/10/16
Last 30 days
Last 90 days
Last 180 days
When
Saturday
13 Mar
13 Mar
66 °F
77% rh
13 Mar
Saturday
Total distance
21.75miles
Elapsed time
3:04:25
Average pace
8:29minutes per mile
Trailing 90 day SPI comparison
Performance index
624
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.08mph
Calories
3644
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
171spm
82 - 182spm