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    Team Dark Sea Green
    Zac Hanley
    Felt better than 27-Feb. Slow 9km split was due to pedestrians; doubleback 32nd km was due to the lifting bridge - both due to the America’s Cup. Nice days for all the Beautiful People to enjoy the races, once the sweaty runners had gone, obvs

    Notable (as of the date of this run)

    • was fastest 21mi ever
    • was fastest 35k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 21 mile runs

    • 8:05/mi
       
      10/07/21
    • 8:24/mi
       
      17/07/21
    • 8:29/mi
       
      13/03/21
    • 8:39/mi
       
      27/02/21
    • 9:02/mi
      138bpm
      10/10/20
    • 11:57/mi
       
      9/10/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    13 Mar
    66 °F
    77% rh
    13 Mar Saturday

    Total distance

    21.75miles

    Elapsed time

    3:04:25 8:12AM - 11:44AM

    Average pace

    8:29minutes per mile

    Route

    Westhaven
    Auckland, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    624

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    1,532ft
    lost
    -1,532ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.08mph

    Calories

    3644
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    171spm
    82 - 182spm

    Change in speed over route

    Splits