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Team Dark Sea Green
Zac Hanley
Weird splits! Slow start, then up to speed, then slowing - was finding uphills taxing today and noticed I was shaking a bit as I waited at an intersection around 4km - then clicked into the fast posture (Benzie style - fast for me, anyway...) and held that for the second half, showing this 10km could’ve been pacier. Found music helpful today
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Sunday
7 Feb
7 Feb
73 °F
52% rh
7 Feb
Sunday
Total distance
6.28miles
Elapsed time
48:00
1:17PM - 2:11PM
Average pace
7:38minutes per mile
Trailing 90 day SPI comparison
Performance index
628
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.85mph
Calories
1025
Food equivalent
A half gallon of Orange Juice
Average cadence
171spm
102 - 184spm