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    Team Dark Sea Green
    Zac Hanley
    Planned 30km but at the top of Remuera hill I thought I’d done enough hills for a hot day, especially Maungarei and the climb back out of St Heliers! Relatively enjoyable run though

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 25k ever

    Fastest 15 mile runs

    • 8:12/mi
       
      15/01/22
    • 8:32/mi
       
      27/12/21
    • 8:39/mi
       
      17/04/22
    • 8:40/mi
       
      6/03/21
    • 8:50/mi
       
      6/02/21
    • 9:36/mi
      139bpm
      28/12/23
    • 11:09/mi
       
      27/03/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    6 Feb
    71 °F
    60% rh
    6 Feb Saturday

    Total distance

    15.72miles

    Elapsed time

    2:18:53 10:11AM - 1:20PM

    Average pace

    8:50minutes per mile

    Route

    Mount Eden Village
    Albert-Eden, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    575

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    1,689ft
    lost
    -1,630ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.79mph

    Calories

    2624
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    167spm
    80 - 230spm

    Change in speed over route

    Splits