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Team Dark Sea Green
Zac Hanley
Planned 30km but at the top of Remuera hill I thought I’d done enough hills for a hot day, especially Maungarei and the climb back out of St Heliers! Relatively enjoyable run though
Notable (as of the date of this run)
- was fastest 15mi ever
- was fastest 25k ever
Fastest 15 mile runs
- 8:12/mi15/01/22
- 8:32/mi27/12/21
- 8:39/mi17/04/22
- 8:40/mi6/03/21
- 8:50/mi6/02/21
- 9:36/mi139bpm28/12/23
- 11:09/mi27/03/09
Last 30 days
Last 90 days
Last 180 days
When
Saturday
6 Feb
6 Feb
71 °F
60% rh
6 Feb
Saturday
Total distance
15.72miles
Elapsed time
2:18:53
Average pace
8:50minutes per mile
Trailing 90 day SPI comparison
Performance index
575
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.79mph
Calories
2624
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
167spm
80 - 230spm