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Team Dark Sea Green
Zac Hanley
Anndd...400! Celebrated with a double-volcano 16km. To everyone who’s helped: thank you, you’re the best! To everyone on any kind of streak: keep going, it’s going to be worth it! To anyone thinking about one: I believe you can! Aannd...onward to 401 tomorrow
Notable (as of the date of this run)
- was fastest 16k in a year
Fastest 9 mile runs
- 7:37/mi30/09/11
- 7:39/mi148bpm29/12/20
- 7:40/mi17/07/11
- 7:44/mi142bpm28/12/20
- 7:48/mi1/01/22
- 7:53/mi9/01/21
- 7:53/mi9/03/12
- 7:53/mi153bpm11/09/20
- 7:54/mi156bpm14/11/20
- 7:55/mi23/09/11
- 8:05/mi24/02/12
- 8:05/mi23/08/12
- 8:10/mi3/02/21
- 8:13/mi148bpm17/05/20
- 8:13/mi1/10/12
- 8:19/mi14/08/22
- 8:20/mi27/12/22
- 8:20/mi7/06/20
- 8:22/mi7/08/13
- 8:25/mi27/04/15
- 8:25/mi9/07/22
- 8:25/mi4/12/22
- 8:26/mi11/04/12
- 8:27/mi149bpm28/11/20
- 8:29/mi30/08/13
- 8:32/mi24/07/22
- 8:33/mi112bpm6/06/20
- 8:33/mi30/10/21
- 8:33/mi23/04/23
- 8:34/mi5/10/12
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
3 Feb
3 Feb
70 °F
70% rh
3 Feb
Wednesday
Total distance
9.95miles
Elapsed time
1:21:14
Average pace
8:10minutes per mile
Trailing 90 day SPI comparison
Performance index
606
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.35mph
Calories
1663
Food equivalent
1 large whole salmon
Average cadence
170spm
106 - 198spm