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    Team Dark Sea Green
    Zac Hanley
    At last, a >30km run that didn’t end in a walk (although it wasn’t pretty running for the last 2km)! Felt great till 20km, good till 27, okay till 30, weak till 32, shite thereafter. Weather was kind: sun went in after halfway and there were cooling tailwinds for the last 14. Oh for a tall cold beer at the end!

    Notable (as of the date of this run)

    • was fastest 21mi ever
    • was fastest 34k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 21 mile runs

    • 8:05/mi
       
      10/07/21
    • 8:24/mi
       
      17/07/21
    • 8:29/mi
       
      13/03/21
    • 8:39/mi
       
      27/02/21
    • 9:02/mi
      138bpm
      10/10/20
    • 11:57/mi
       
      9/10/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    27 Feb
    71 °F
    91% rh
    27 Feb Saturday

    Total distance

    21.16miles

    Elapsed time

    3:03:10 9:49AM - 1:14PM

    Average pace

    8:39minutes per mile

    Route

    Westhaven
    Auckland, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    607

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    580ft
    lost
    -577ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.93mph

    Calories

    3282
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    169spm
    102 - 244spm

    Change in speed over route

    Splits