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Team Dark Sea Green
Zac Hanley
At last, a >30km run that didn’t end in a walk (although it wasn’t pretty running for the last 2km)! Felt great till 20km, good till 27, okay till 30, weak till 32, shite thereafter. Weather was kind: sun went in after halfway and there were cooling tailwinds for the last 14. Oh for a tall cold beer at the end!
Notable (as of the date of this run)
- was fastest 21mi ever
- was fastest 34k ever
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 21 mile runs
- 8:05/mi10/07/21
- 8:24/mi17/07/21
- 8:29/mi13/03/21
- 8:39/mi27/02/21
- 9:02/mi138bpm10/10/20
- 11:57/mi9/10/16
Last 30 days
Last 90 days
Last 180 days
When
Saturday
27 Feb
27 Feb
71 °F
91% rh
27 Feb
Saturday
Total distance
21.16miles
Elapsed time
3:03:10
Average pace
8:39minutes per mile
Trailing 90 day SPI comparison
Performance index
607
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.93mph
Calories
3282
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
169spm
102 - 244spm