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Team Dark Sea Green
Zac Hanley
Slow minimalist run after a tough week and before tomorrow’s long one. Some ankle stiffness, knee aches, left fasces tightness, and general malaise but the sunset was beautiful so yay
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
26 Feb
26 Feb
70 °F
66% rh
26 Feb
Friday
Total distance
3.18miles
Elapsed time
26:21
7:22PM - 7:52PM
Average pace
8:18minutes per mile
Trailing 90 day SPI comparison
Performance index
528
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.23mph
Calories
523
Food equivalent
2lbs of blueberries
Average cadence
169spm
124 - 174spm