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Team Dark Sea Green
Zac Hanley
The 5-volcano run from 3-Oct-20, only in reverse and with straighter inter-volcanic stretches (so same distance but closed the loop this time). Running wasn’t pretty by the time volcano #5 presented itself. Fuck, it was hot! Cold shower afterwards - not my first this week!
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was highest elevation in a month
Fastest 18 mile runs
- 8:02/mi4/07/21
- 8:11/mi9/01/22
- 8:14/mi22/05/21
- 8:25/mi146bpm5/09/20
- 8:26/mi25/04/21
- 8:27/mi15/08/20
- 8:36/mi5/06/21
- 8:38/mi7/05/22
- 8:48/mi149bpm3/10/20
- 8:50/mi26/06/21
- 8:53/mi29/08/20
- 8:56/mi28/08/16
- 9:01/mi3/04/15
- 9:02/mi21/02/21
- 9:19/mi20/03/15
- 9:22/mi1/10/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
21 Feb
21 Feb
70 °F
68% rh
21 Feb
Sunday
Total distance
18.02miles
Elapsed time
2:42:53
Average pace
9:02minutes per mile
Trailing 90 day SPI comparison
Performance index
567
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.64mph
Calories
3011
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
167spm
80 - 196spm