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Team Dark Sea Green
Zac Hanley
Streak412, newlockdown1. Summer vanished today: diagonal slashing rain, gale gusts, fallen branches on the paths. Quads sapped of power today and shoes must’ve weighed an extra kilo of rainwater by the end. Come back, dazzling brightness!
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Monday
15 Feb
15 Feb
73 °F
100% rh
15 Feb
Monday
Total distance
5.64miles
Elapsed time
46:07
5:09PM - 6:02PM
Average pace
8:11minutes per mile
Trailing 90 day SPI comparison
Performance index
570
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.33mph
Calories
933
Food equivalent
3 pitas & a ton of hummus
Average cadence
169spm
124 - 180spm