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Team Dark Sea Green
Zac Hanley
For the second week in a row, Friday drinking + poor sleep + midday sun on a hot day= failed ambitious target distance. No need for a third data point next week - must makes some changes. That said, happy with this time for a midsummer midday half marathon!
Notable (as of the date of this run)
Nothing notable
Fastest 13 mile runs
- 7:36/mi12/06/21
- 7:39/mi19/04/11
- 7:49/mi19/02/22
- 7:50/mi2/05/21
- 7:51/mi19/06/21
- 7:56/mi147bpm13/09/20
- 7:57/mi147bpm18/10/20
- 7:58/mi18/03/12
- 7:59/mi17/04/21
- 8:06/mi27/03/21
- 8:10/mi13/02/21
- 8:10/mi26/11/22
- 8:12/mi4/09/16
- 8:13/mi18/09/11
- 8:13/mi21/08/21
- 8:14/mi2/10/21
- 8:15/mi12/10/11
- 8:18/mi146bpm8/09/24
- 8:21/mi13/02/22
- 8:22/mi13/10/11
- 8:24/mi18/07/20
- 8:25/mi20/03/22
- 8:27/mi7/08/21
- 8:34/mi17/09/13
- 8:38/mi20/11/21
- 8:39/mi11/09/21
- 8:44/mi19/08/12
- 8:46/mi1/04/12
- 8:49/mi7/10/12
- 8:56/mi23/09/12
Last 30 days
Last 90 days
Last 180 days
When
Saturday
13 Feb
13 Feb
69 °F
65% rh
13 Feb
Saturday
Total distance
13.11miles
Elapsed time
1:46:58
Average pace
8:10minutes per mile
Trailing 90 day SPI comparison
Performance index
622
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.35mph
Calories
2012
Food equivalent
Giant steak dinner
Average cadence
172spm
122 - 178spm