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Team Dark Sea Green
Zac Hanley
Enjoyed this. Last run with old shoes to get them over the lifetime 1000km before retirement to walking. Felt good: posture holding better, energy in reserve, armed and dangerous! Streak407
Notable (as of the date of this run)
- was fastest 11k in a year
- was fastest 6mi in a month
- was best performance in a month
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
10 Feb
10 Feb
67 °F
100% rh
10 Feb
Wednesday
Total distance
6.84miles
Elapsed time
49:26
4:42PM - 5:40PM
Average pace
7:14minutes per mile
Trailing 90 day SPI comparison
Performance index
676
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.30mph
Calories
1114
Food equivalent
An entire roasted chicken
Average cadence
173spm
122 - 182spm