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Team Dark Sea Green
Zac Hanley
Some milestones today: went through 18,000km lifetime on this run - a bigger deal than this week's 700th run in the streak - and also passed last year's all-year total of 3391km with 27 more days to go this year
Notable (as of the date of this run)
- was fastest 14mi in a year
- was fastest 23k in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 14 mile runs
- 7:45/mi20/03/11
- 7:48/mi9/04/11
- 7:54/mi3/04/11
- 8:02/mi24/04/22
- 8:15/mi25/07/20
- 8:20/mi22/08/20
- 8:21/mi4/12/21
- 8:26/mi15/04/12
- 8:35/mi4/09/21
- 8:41/mi8/10/11
- 8:46/mi14/08/16
- 8:51/mi9/10/12
- 8:53/mi13/02/15
- 8:55/mi2/10/11
- 9:01/mi25/09/16
- 9:02/mi27/02/15
Last 180 days
Last 365 days
Last 730 days
When
Saturday
4 Dec
4 Dec
70 °F
80% rh
4 Dec
Saturday
Total distance
14.39miles
Elapsed time
2:00:18
Average pace
8:21minutes per mile
Trailing 90 day SPI comparison
Performance index
610
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.18mph
Calories
2344
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
170spm
122 - 178spm