FriendsClose
Team Dark Sea Green
Zac Hanley
End of another year. Streak731. Whatever else is ending, the streak will go on and I'll still be here!
Notable (as of the date of this run)
- was coolest run in a month
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Friday
31 Dec
31 Dec
60 °F
86% rh
31 Dec
Friday
Total distance
6.22miles
Elapsed time
49:43
6:43AM - 6:58AM
Average pace
8:00minutes per mile
Trailing 90 day SPI comparison
Performance index
593
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.50mph
Calories
1032
Food equivalent
A half gallon of Orange Juice
Average cadence
173spm
96 - 200spm