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Team Dark Sea Green
Zac Hanley
Creaking a bit after yesterday's hills. Gloriously bright Bethlehem morning but argh more hills again. Humidity a slayer! Nice to find a route but, as with yesterday, it'll be even better when all the paths have been filled in. Streak730, one more day of the year to go
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Thursday
30 Dec
30 Dec
63 °F
85% rh
30 Dec
Thursday
Total distance
5.00miles
Elapsed time
41:31
7:30AM - 7:36AM
Average pace
8:18minutes per mile
Trailing 90 day SPI comparison
Performance index
553
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.23mph
Calories
836
Food equivalent
A bunch of bananas
Average cadence
172spm
82 - 202spm