FriendsClose
    Team Dark Sea Green
    Zac Hanley

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 25k ever

    Fastest 15 mile runs

    • 8:12/mi
       
      15/01/22
    • 8:32/mi
       
      27/12/21
    • 8:39/mi
       
      17/04/22
    • 8:40/mi
       
      6/03/21
    • 8:50/mi
       
      6/02/21
    • 9:36/mi
      139bpm
      28/12/23
    • 11:09/mi
       
      27/03/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    27 Dec
    74 °F
    69% rh
    27 Dec Monday

    Total distance

    15.73miles

    Elapsed time

    2:14:08 2:32PM - 3:05PM

    Average pace

    8:32minutes per mile

    Route

    Saint Heliers
    Ōrākei, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    601

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    656ft
    lost
    -364ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.04mph

    Calories

    2664
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    170spm
    86 - 248spm

    Change in speed over route

    Splits