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Team Dark Sea Green
Zac Hanley
Pleased to run this far: distances greater than half-marathon have been tough and rare since foot injury and Aufkland lockdown, with subsequent stamina loss. Good grey overcast conditions gave way to blazing sun so phone-checks got more frequent once past 2h. Later: I got sunburnt! Summer is here and even waterproof spf50 spray isn't enough to cope
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 17 mile runs
- 8:02/mi23/01/21
- 8:10/mi27/02/22
- 8:15/mi25/07/21
- 8:20/mi19/12/21
- 8:25/mi15/05/21
- 8:43/mi10/04/22
- 9:03/mi18/10/12
Last 30 days
Last 90 days
Last 180 days
When
Sunday
19 Dec
19 Dec
70 °F
64% rh
19 Dec
Sunday
Total distance
17.40miles
Elapsed time
2:24:52
Average pace
8:20minutes per mile
Trailing 90 day SPI comparison
Performance index
624
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.21mph
Calories
2858
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
170spm
30 - 246spm