FriendsClose
    Team Dark Sea Green
    Zac Hanley
    Pleased to run this far: distances greater than half-marathon have been tough and rare since foot injury and Aufkland lockdown, with subsequent stamina loss. Good grey overcast conditions gave way to blazing sun so phone-checks got more frequent once past 2h. Later: I got sunburnt! Summer is here and even waterproof spf50 spray isn't enough to cope

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 17 mile runs

    • 8:02/mi
      23/01/21
    • 8:10/mi
      27/02/22
    • 8:15/mi
      25/07/21
    • 8:20/mi
      19/12/21
    • 8:25/mi
      15/05/21
    • 8:43/mi
      10/04/22
    • 9:03/mi
      18/10/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    19 Dec
    70 °F
    64% rh
    19 Dec Sunday

    Total distance

    17.40miles

    Elapsed time

    2:24:52 10:11AM - 10:47AM

    Average pace

    8:20minutes per mile

    Route

    Three Lamps
    Auckland, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    624

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    282ft
    lost
    -324ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.21mph

    Calories

    2858
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    170spm
    30 - 246spm

    Change in speed over route

    Splits