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Team Dark Sea Green
Zac Hanley
Arduous. Wasn't up to it: the heat, the insomnia, the week, the brain! Got lost and mud-bound along the Hillsborough bays, which when I look at the photos were beautiful but I wasn't in the mood then. Beaten by the relentless step climbs and had to walk. Lurched from shade to shade. Embarrassing pace. Bought 2L of drinks en route. Tomorrow is another day and another run though...
Notable (as of the date of this run)
- was hottest run in a year
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 8 mile runs
- 7:26/mi150bpm30/12/20
- 7:29/mi152bpm27/12/20
- 7:43/mi6/01/21
- 7:44/mi10/07/20
- 7:46/mi26/06/11
- 7:47/mi14/04/15
- 7:50/mi20/02/11
- 7:50/mi3/09/11
- 7:52/mi149bpm6/12/20
- 7:58/mi152bpm21/03/20
- 7:59/mi9/07/12
- 8:00/mi20/08/20
- 8:02/mi29/08/21
- 8:03/mi2/01/22
- 8:05/mi142bpm20/12/20
- 8:05/mi21/02/12
- 8:06/mi150bpm18/04/20
- 8:06/mi14/04/22
- 8:07/mi3/07/20
- 8:09/mi13/10/16
- 8:10/mi28/09/11
- 8:11/mi150bpm4/04/20
- 8:14/mi27/03/12
- 8:15/mi152bpm25/04/20
- 8:15/mi149bpm13/12/23
- 8:16/mi10/10/21
- 8:18/mi30/07/13
- 8:19/mi147bpm13/04/20
- 8:20/mi30/03/15
- 8:23/mi20/11/22
Last 90 days
Last 180 days
Last 365 days
When
Saturday
11 Dec
11 Dec
78 °F
51% rh
11 Dec
Saturday
Total distance
8.73miles
Elapsed time
1:23:48
Average pace
9:36minutes per mile
Trailing 90 day SPI comparison
Performance index
490
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.25mph
Calories
1406
Food equivalent
An entire watermelon
Average cadence
164spm
82 - 246spm