FriendsClose
Team Dark Sea Green
Zac Hanley
Pleased to be getting hilly 10kms under 50 min again even if not into my top 30 at this distance. Heading for a happy Friday so visualizations and bounce are there. Another humid evening of golden light and of pedestrians glaring at me until I run into the road to maintain distance. Volcano climb effortful. Shoes have done 640km - will need another pair before year end
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
23 Nov
23 Nov
67 °F
77% rh
23 Nov
Tuesday
Total distance
6.25miles
Elapsed time
49:33
5:40PM - 6:45PM
Average pace
7:55minutes per mile
Trailing 90 day SPI comparison
Performance index
600
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.57mph
Calories
1022
Food equivalent
A half gallon of Orange Juice
Average cadence
170spm
86 - 180spm