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Team Dark Sea Green
Zac Hanley
New 10km loop going past work felt like a lot more hills than the calculated elevation says. Felt strong again, like yesterday, though and could have taken on another hill should one have presented itself
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
2 Nov
2 Nov
60 °F
79% rh
2 Nov
Tuesday
Total distance
6.21miles
Elapsed time
49:39
7:14PM - 7:15PM
Average pace
8:00minutes per mile
Trailing 90 day SPI comparison
Performance index
593
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.51mph
Calories
1016
Food equivalent
A half gallon of Orange Juice
Average cadence
171spm
84 - 178spm