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Team Dark Sea Green
Zac Hanley
Strong again. Feels like form and fitness are coming back. must be the feeling of the end if the week coming that is spurring me on! This year's 2000th mile occurred on this run
Notable (as of the date of this run)
- was during sunset
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
17 Nov
17 Nov
61 °F
75% rh
17 Nov
Wednesday
Total distance
6.93miles
Elapsed time
55:24
7:15PM - 8:17PM
Average pace
7:59minutes per mile
Trailing 90 day SPI comparison
Performance index
600
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.51mph
Calories
1067
Food equivalent
A half gallon of Orange Juice
Average cadence
172spm
118 - 184spm