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Team Dark Sea Green
Zac Hanley
Off the usual routes and finished with a tough uphill but this was strong thanks to good conditions (bright, fed) and visualizations (I'd rather not say). No foot pain
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Monday
1 Nov
1 Nov
61 °F
62% rh
1 Nov
Monday
Total distance
6.25miles
Elapsed time
51:04
5:28PM - 5:32PM
Average pace
8:11minutes per mile
Trailing 90 day SPI comparison
Performance index
577
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.34mph
Calories
963
Food equivalent
A half gallon of Orange Juice
Average cadence
168spm
86 - 178spm