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Team Dark Sea Green
Zac Hanley
North Shore gumdigger clifftop track and beaches. Hilly, sunny, bit too crowded but enjoyable. Getting this morning run done right after my second Comirnaty immunization at 8am in case I get a negative post-jab response PS Hey, Pfizer, thanks for the shot but that name is really clumsy!
Notable (as of the date of this run)
- was earliest run in a month
Fastest 4 mile runs
- 7:01/mi17/06/21
- 7:04/mi10/03/21
- 7:09/mi29/11/21
- 7:14/mi11/03/21
- 7:15/mi17/05/21
- 7:16/mi23/02/21
- 7:24/mi17/01/11
- 7:25/mi16/12/21
- 7:26/mi151bpm23/12/20
- 7:31/mi21/06/10
- 7:32/mi26/05/21
- 7:32/mi5/03/21
- 7:34/mi23/11/11
- 7:35/mi156bpm10/12/20
- 7:37/mi157bpm23/05/20
- 7:37/mi16/12/10
- 7:38/mi30/04/20
- 7:39/mi6/11/11
- 7:40/mi154bpm26/05/20
- 7:40/mi5/02/21
- 7:41/mi153bpm17/12/20
- 7:41/mi28/01/11
- 7:42/mi1/03/22
- 7:42/mi16/08/20
- 7:43/mi156bpm20/05/20
- 7:44/mi159bpm27/05/20
- 7:45/mi154bpm19/05/20
- 7:46/mi12/07/21
- 7:46/mi13/06/21
- 7:46/mi6/06/11
Last 180 days
Last 365 days
Last 730 days
When
Saturday
9 Oct
9 Oct
60 °F
71% rh
9 Oct
Saturday
Total distance
4.57miles
Elapsed time
41:08
9:16AM - 10:05AM
Average pace
9:01minutes per mile
Trailing 90 day SPI comparison
Performance index
493
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.66mph
Calories
739
Food equivalent
6 pieces of tuna sashimi
Average cadence
170spm
116 - 244spm