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Team Dark Sea Green
Zac Hanley
At last, some speed. Fired up by enraging work events, the slow start turned into the sort of pace I've struggled for this lockdown
Notable (as of the date of this run)
- was during sunset
- was full moon run
- was fastest 8k in 6 months
- was fastest 5mi in a month
- was highest avg cadence in a month
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
19 Oct
19 Oct
60 °F
68% rh
19 Oct
Tuesday
Total distance
5.15miles
Elapsed time
39:53
7:04PM - 7:46PM
Average pace
7:45minutes per mile
Trailing 90 day SPI comparison
Performance index
604
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.74mph
Calories
785
Food equivalent
A bunch of bananas
Average cadence
176spm
124 - 188spm