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Team Dark Sea Green
Zac Hanley
Streak652. Trying to get back to >5km distances. Odd weather: bright and rainy, warm but chilly, wind from all directions. Hardly any foot pain but twinges in both knees - need to build distance incrementally after losing so much fitness these last 10 weeks since illness (most of August), lockdown (since 18-Aug), and foot pain (early Seotember) - a catalogue of things to whinge about!
Notable (as of the date of this run)
- was fastest 8k in a month
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
13 Oct
13 Oct
57 °F
64% rh
13 Oct
Wednesday
Total distance
5.24miles
Elapsed time
41:33
5:17PM - 6:04PM
Average pace
7:56minutes per mile
Trailing 90 day SPI comparison
Performance index
589
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.56mph
Calories
809
Food equivalent
A bunch of bananas
Average cadence
171spm
120 - 240spm