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Team Dark Sea Green
Zac Hanley
Back to the gumdigger clifftop walkway again on a shockingly beautiful early morning, sun low gold on sea to one side, moon pale high in blue on the other. Splashed by the sea near Murray’s Bay. Felt the hills today but enjoyed this and the thinking time. Good end to the month!
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
31 Jan
31 Jan
61 °F
79% rh
31 Jan
Sunday
Total distance
5.00miles
Elapsed time
41:33
7:06AM - 7:54AM
Average pace
8:19minutes per mile
Trailing 90 day SPI comparison
Performance index
552
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.22mph
Calories
836
Food equivalent
A bunch of bananas
Average cadence
171spm
82 - 208spm