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    Team Dark Sea Green
    Zac Hanley
    Middle 2/3 of Wellington marathon course, so it isn’t unfamiliar come June. Every fast km had a Wellington tailwind; every slow one a hat-threatening 45-degree-forward-lean headwind. Occasionally the gale threw sea-water at me too! Still, pleased with this despite today’s buffeting

    Tags

    Bad Elevation

    Notable (as of the date of this run)

    • was fastest 17mi ever
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most negative mile splits in a month

    Fastest 17 mile runs

    • 8:02/mi
      23/01/21
    • 8:10/mi
      27/02/22
    • 8:15/mi
      25/07/21
    • 8:20/mi
      19/12/21
    • 8:25/mi
      15/05/21
    • 8:43/mi
      10/04/22
    • 9:03/mi
      18/10/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    23 Jan
    65 °F
    69% rh
    23 Jan Saturday

    Total distance

    17.47miles

    Elapsed time

    2:20:17 9:58AM - 1:01PM

    Average pace

    8:02minutes per mile

    Route

    Te Aro
    Wellington, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    651

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    2,349ft
    lost
    -2,319ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.47mph

    Calories

    2915
    1260Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    171spm
    104 - 202spm

    Change in speed over route

    Splits