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Team Dark Sea Green
Zac Hanley
Middle 2/3 of Wellington marathon course, so it isn’t unfamiliar come June. Every fast km had a Wellington tailwind; every slow one a hat-threatening 45-degree-forward-lean headwind. Occasionally the gale threw sea-water at me too! Still, pleased with this despite today’s buffeting
Notable (as of the date of this run)
- was fastest 17mi ever
- was most elevation gained in a year
- was most elevation lost in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most negative mile splits in a month
Fastest 17 mile runs
- 8:02/mi23/01/21
- 8:10/mi27/02/22
- 8:15/mi25/07/21
- 8:20/mi19/12/21
- 8:25/mi15/05/21
- 8:43/mi10/04/22
- 9:03/mi18/10/12
Last 30 days
Last 90 days
Last 180 days
When
Saturday
23 Jan
23 Jan
65 °F
69% rh
23 Jan
Saturday
Total distance
17.47miles
Elapsed time
2:20:17
Average pace
8:02minutes per mile
Trailing 90 day SPI comparison
Performance index
651
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.47mph
Calories
2915
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
171spm
104 - 202spm