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Team Dark Sea Green
Zac Hanley
A bright windless summer day in Wellington (out of character!). Big suburban uphill but the bush reserve downhill path was worth it. Legs slow at first after yesterday’s power stomp but finished strong
Notable (as of the date of this run)
Nothing notable
Fastest 7 mile runs
- 6:58/mi11/10/14
- 7:13/mi28/07/21
- 7:27/mi3/04/21
- 7:33/mi21/01/21
- 7:33/mi30/04/22
- 7:36/mi14/08/21
- 7:36/mi5/08/20
- 7:37/mi22/02/21
- 7:37/mi9/06/21
- 7:38/mi3/07/11
- 7:40/mi12/03/21
- 7:41/mi22/01/21
- 7:41/mi14/03/21
- 7:43/mi11/10/11
- 7:43/mi148bpm12/10/20
- 7:43/mi24/10/11
- 7:44/mi158bpm7/05/20
- 7:44/mi23/05/21
- 7:44/mi31/05/11
- 7:44/mi24/07/11
- 7:45/mi13/07/11
- 7:46/mi31/07/11
- 7:46/mi30/01/21
- 7:46/mi153bpm3/09/20
- 7:46/mi22/05/11
- 7:47/mi156bpm9/12/20
- 7:48/mi12/06/11
- 7:48/mi14/09/11
- 7:48/mi18/05/11
- 7:48/mi8/06/11
Last 180 days
Last 365 days
Last 730 days
When
Friday
22 Jan
22 Jan
56 °F
79% rh
22 Jan
Friday
Total distance
7.22miles
Elapsed time
55:27
6:23AM - 7:49AM
Average pace
7:41minutes per mile
Trailing 90 day SPI comparison
Performance index
632
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.81mph
Calories
1167
Food equivalent
An entire roasted chicken
Average cadence
173spm
80 - 246spm