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Team Dark Sea Green
Zac Hanley
A pace experiment: flat route, no music, paid no attention to distance or time just tried to hold 5:15/km. Headwinds on the way back and other pedestrians affected this but it worked pretty well. Plan leading up to next marathon is to get better at this up to 32km, then treat that as the lonnnggg warm-up to a tired 10km
Notable (as of the date of this run)
- was fastest 18mi ever
- was fastest 30k ever
- was most elevation gained in a year
- was most elevation lost in a year
- was highest max heart rate in 3 months
- was lowest average heart rate in a month
Fastest 18 mile runs
- 8:02/mi4/07/21
- 8:11/mi9/01/22
- 8:14/mi22/05/21
- 8:25/mi146bpm5/09/20
- 8:26/mi25/04/21
- 8:27/mi15/08/20
- 8:36/mi5/06/21
- 8:38/mi7/05/22
- 8:48/mi149bpm3/10/20
- 8:50/mi26/06/21
- 8:53/mi29/08/20
- 8:56/mi28/08/16
- 9:01/mi3/04/15
- 9:02/mi21/02/21
- 9:19/mi20/03/15
- 9:22/mi1/10/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
5 Sep
5 Sep
58 °F
63% rh
5 Sep
Saturday
Total distance
18.64miles
Elapsed time
2:36:57
Average pace
8:25minutes per mile
Trailing 90 day SPI comparison
Performance index
619
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.13mph
Calories
3105
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
146bpm
63 - 173bpm
Average cadence
170spm
86 - 204spm