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Team Dark Sea Green
Zac Hanley
Tried a sprinter’s gait: upright, shoulders back, more kick back than leap forward (am trying to work glutei more than quads). Fast but draining. Feels like running downhill but on the flat and feels like scurrying Arms don’t move much and acceleration happens by swinging them. Interesting experiment! Streak = 248
Notable (as of the date of this run)
- was after sunset
- was full moon run
- was highest average heart rate in 3 months
- was fastest 3mi in a month
- was fastest 5k in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
4 Sep
4 Sep
52 °F
70% rh
4 Sep
Friday
Total distance
3.21miles
Elapsed time
24:24
6:39PM - 7:03PM
Average pace
7:36minutes per mile
Trailing 90 day SPI comparison
Performance index
590
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.89mph
Calories
525
Food equivalent
2lbs of blueberries
Average heart rate
154bpm
98 - 171bpm
Average cadence
173spm
108 - 188spm