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Team Dark Sea Green
Zac Hanley
Urgh! Planned 32km but after 22, scaled back my route plan for 30...then stopped at 27km! Utterly drained after the 22km mark - hit the wall like a blind bird. Yesterday’s super-fast late 5km, a late movie night, poor sleep, and today’s weather are to blame, probably. Still, streak = 270 now
Notable (as of the date of this run)
- was lowest max heart rate in 3 months
- was warmest run in 3 months
Fastest 16 mile runs
- 7:48/mi22/04/11
- 8:14/mi29/05/22
- 8:20/mi16/01/21
- 8:28/mi1/08/20
- 8:30/mi17/04/15
- 8:31/mi23/10/21
- 8:41/mi10/09/16
- 8:42/mi147bpm26/09/20
- 9:02/mi20/02/15
- 9:12/mi20/08/16
- 9:14/mi16/10/16
- 9:21/mi1/05/22
- 9:32/mi15/09/13
- 9:33/mi13/03/15
Last 180 days
Last 365 days
Last 730 days
When
Saturday
26 Sep
26 Sep
65 °F
66% rh
26 Sep
Saturday
Total distance
16.79miles
Elapsed time
2:25:56
Average pace
8:42minutes per mile
Trailing 90 day SPI comparison
Performance index
591
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.90mph
Calories
1690
Food equivalent
1 large whole salmon
Average heart rate
147bpm
83 - 158bpm
Average cadence
168spm
86 - 184spm