FriendsClose
Team Dark Sea Green
Zac Hanley
Tonight’s lesson is that a long, extraverted day followed by the consumption of an entire pulled pork pizza and beer-battered fries is no way to set oneself up for an enjoyable run. But we all knew that already, right? Anyway, urgh, made it, had no fun in the process, onward!
Notable (as of the date of this run)
- was after sunset
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
23 Sep
23 Sep
57 °F
77% rh
23 Sep
Wednesday
Total distance
5.06miles
Elapsed time
40:59
8:26PM - 9:12PM
Average pace
8:06minutes per mile
Trailing 90 day SPI comparison
Performance index
571
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.40mph
Calories
838
Food equivalent
A bunch of bananas
Average heart rate
150bpm
84 - 166bpm
Average cadence
171spm
76 - 180spm