FriendsClose
    Team Dark Sea Green
    Zac Hanley
    Tonight’s lesson is that a long, extraverted day followed by the consumption of an entire pulled pork pizza and beer-battered fries is no way to set oneself up for an enjoyable run. But we all knew that already, right? Anyway, urgh, made it, had no fun in the process, onward!

    Notable (as of the date of this run)

    • was after sunset

    Fastest 5 mile runs

    • 6:39/mi
       
      22/01/11
    • 7:15/mi
       
      25/05/21
    • 7:17/mi
      157bpm
      7/10/20
    • 7:19/mi
      161bpm
      27/10/20
    • 7:21/mi
       
      28/11/10
    • 7:24/mi
       
      27/04/21
    • 7:25/mi
       
      28/06/21
    • 7:26/mi
       
      1/04/21
    • 7:26/mi
      156bpm
      14/10/20
    • 7:29/mi
       
      21/04/23
    • 7:32/mi
       
      24/11/10
    • 7:32/mi
       
      26/08/20
    • 7:32/mi
       
      12/01/22
    • 7:32/mi
       
      2/03/21
    • 7:33/mi
       
      3/11/20
    • 7:33/mi
       
      4/03/12
    • 7:34/mi
       
      19/04/22
    • 7:35/mi
       
      19/07/10
    • 7:35/mi
       
      3/08/20
    • 7:35/mi
       
      24/12/21
    • 7:35/mi
       
      14/04/21
    • 7:36/mi
      136bpm
      18/08/24
    • 7:36/mi
       
      10/07/11
    • 7:37/mi
       
      22/12/21
    • 7:38/mi
      155bpm
      2/12/20
    • 7:39/mi
       
      21/07/22
    • 7:39/mi
       
      16/04/21
    • 7:39/mi
       
      29/04/15
    • 7:40/mi
       
      26/07/21
    • 7:40/mi
       
      28/02/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    23 Sep
    57 °F
    77% rh
    23 Sep Wednesday

    Total distance

    5.06miles

    Elapsed time

    40:59 8:26PM - 9:12PM

    Average pace

    8:06minutes per mile

    Route

    Balmoral
    Albert-Eden, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    571

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    328ft
    lost
    -324ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.40mph

    Calories

    838
    1200Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    150bpm
    84 - 166bpm

    Average cadence

    171spm
    76 - 180spm

    Change in speed over route

    Splits