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    Team Dark Sea Green
    Zac Hanley
    Marathon-10km. Planned to wiggle the route on the way out into the headwind so could straightline back but needed to improvise an extra 0.5km (and encountered unwelcome stairs!) but pleased with this. Pretty good weather, lots of runners around. Felt rough at 27km (just before hitting those stairs!) but strong finish and pace was exactly as planned. Will repeat next weekend trying for 5:05 pace. 263/366

    Notable (as of the date of this run)

    • was fastest 32k ever
    • was longest duration run in a month
    • was longest run in a month

    Fastest 20 mile runs

    • 8:09/mi
       
      29/05/21
    • 8:13/mi
       
      8/08/20
    • 8:22/mi
       
      20/03/21
    • 8:24/mi
      145bpm
      19/09/20
    • 8:59/mi
       
      22/05/22
    • 9:08/mi
       
      15/05/22
    • 9:23/mi
       
      27/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    19 Sep
    59 °F
    76% rh
    19 Sep Saturday

    Total distance

    20.05miles

    Elapsed time

    2:48:31 9:31AM - 12:35PM

    Average pace

    8:24minutes per mile

    Route

    Saint Heliers
    Ōrākei, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    625

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    534ft
    lost
    -538ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.14mph

    Calories

    3099
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    65 - 174bpm

    Average cadence

    170spm
    82 - 190spm

    Change in speed over route

    Splits