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Team Dark Sea Green
Zac Hanley
Marathon-10km. Planned to wiggle the route on the way out into the headwind so could straightline back but needed to improvise an extra 0.5km (and encountered unwelcome stairs!) but pleased with this. Pretty good weather, lots of runners around. Felt rough at 27km (just before hitting those stairs!) but strong finish and pace was exactly as planned. Will repeat next weekend trying for 5:05 pace. 263/366
Notable (as of the date of this run)
- was fastest 32k ever
- was longest duration run in a month
- was longest run in a month
Fastest 20 mile runs
- 8:09/mi29/05/21
- 8:13/mi8/08/20
- 8:22/mi20/03/21
- 8:24/mi145bpm19/09/20
- 8:59/mi22/05/22
- 9:08/mi15/05/22
- 9:23/mi27/03/15
Last 30 days
Last 90 days
Last 180 days
When
Saturday
19 Sep
19 Sep
59 °F
76% rh
19 Sep
Saturday
Total distance
20.05miles
Elapsed time
2:48:31
Average pace
8:24minutes per mile
Trailing 90 day SPI comparison
Performance index
625
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.14mph
Calories
3099
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
145bpm
65 - 174bpm
Average cadence
170spm
82 - 190spm