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Team Dark Sea Green
Zac Hanley
Late night (after hospital visit) and minimum distance yet still creaking from yesterday’s half. Pace fine but effort and strain high
Notable (as of the date of this run)
- was after sunset
- was latest run in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Monday
14 Sep
14 Sep
54 °F
83% rh
14 Sep
Monday
Total distance
3.22miles
Elapsed time
25:33
9:22PM - 9:47PM
Average pace
7:57minutes per mile
Trailing 90 day SPI comparison
Performance index
559
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.55mph
Calories
519
Food equivalent
2lbs of blueberries
Average heart rate
145bpm
80 - 167bpm
Average cadence
170spm
86 - 176spm