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Team Dark Sea Green
Zac Hanley
Participating in the Virtual Great North Run. Gun time was 1:50:57 due to a GPS problem so I had to start running and then it worked after 7 min and overall I had to run further. For run time, Garmin says 1:44:03 for the first 21.1km and Smashrun 1:43:56 (pauses removed) - best time(s) except for that 2011 one and 1996!
Notable (as of the date of this run)
- was after sunset
- was fastest 13mi in a year
- was fastest 21k in a year
- was best performance in a month
Fastest 13 mile runs
- 7:36/mi12/06/21
- 7:39/mi19/04/11
- 7:49/mi19/02/22
- 7:50/mi2/05/21
- 7:51/mi19/06/21
- 7:56/mi147bpm13/09/20
- 7:57/mi147bpm18/10/20
- 7:58/mi18/03/12
- 7:59/mi17/04/21
- 8:06/mi27/03/21
- 8:10/mi13/02/21
- 8:10/mi26/11/22
- 8:12/mi4/09/16
- 8:13/mi18/09/11
- 8:13/mi21/08/21
- 8:14/mi2/10/21
- 8:15/mi12/10/11
- 8:21/mi13/02/22
- 8:22/mi13/10/11
- 8:24/mi18/07/20
- 8:25/mi20/03/22
- 8:27/mi7/08/21
- 8:34/mi17/09/13
- 8:38/mi20/11/21
- 8:39/mi11/09/21
- 8:44/mi19/08/12
- 8:46/mi1/04/12
- 8:49/mi7/10/12
- 8:56/mi23/09/12
- 8:57/mi12/08/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
13 Sep
13 Sep
56 °F
73% rh
13 Sep
Sunday
Total distance
13.41miles
Elapsed time
1:46:21
Average pace
7:56minutes per mile
Trailing 90 day SPI comparison
Performance index
645
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.57mph
Calories
2256
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
147bpm
69 - 165bpm
Average cadence
173spm
84 - 186spm