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    Team Dark Sea Green
    Zac Hanley
    Aimed for 33 (matching 8-Aug route) but utterly knackered by 30km, which was also a nice promontory so felt like a neat stop. Yesterday’s hill and last night’s bad sleep probably the cause. Can seeme hit the wall at 28km in the split times. But 30km will do, even though poorer than the 15-Aug 30km. Wonder why?

    Tags

    Bad Elevation

    Notable (as of the date of this run)

    Nothing notable

    Fastest 18 mile runs

    • 8:02/mi
       
      4/07/21
    • 8:11/mi
       
      9/01/22
    • 8:14/mi
       
      22/05/21
    • 8:25/mi
      146bpm
      5/09/20
    • 8:26/mi
       
      25/04/21
    • 8:27/mi
       
      15/08/20
    • 8:36/mi
       
      5/06/21
    • 8:38/mi
       
      7/05/22
    • 8:48/mi
      149bpm
      3/10/20
    • 8:50/mi
       
      26/06/21
    • 8:53/mi
       
      29/08/20
    • 8:56/mi
       
      28/08/16
    • 9:01/mi
       
      3/04/15
    • 9:02/mi
       
      21/02/21
    • 9:19/mi
       
      20/03/15
    • 9:22/mi
       
      1/10/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    29 Aug
    61 °F
    64% rh
    29 Aug Saturday

    Total distance

    18.70miles

    Elapsed time

    2:46:05 11:20AM - 2:11PM

    Average pace

    8:53minutes per mile

    Route

    Saint Heliers
    Ōrākei, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    581

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    1885
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    170spm
    106 - 176spm

    Change in speed over route

    Splits