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Team Dark Sea Green
Zac Hanley
Aimed for 33 (matching 8-Aug route) but utterly knackered by 30km, which was also a nice promontory so felt like a neat stop. Yesterday’s hill and last night’s bad sleep probably the cause. Can seeme hit the wall at 28km in the split times. But 30km will do, even though poorer than the 15-Aug 30km. Wonder why?
Notable (as of the date of this run)
Nothing notable
Fastest 18 mile runs
- 8:02/mi4/07/21
- 8:11/mi9/01/22
- 8:14/mi22/05/21
- 8:25/mi146bpm5/09/20
- 8:26/mi25/04/21
- 8:27/mi15/08/20
- 8:36/mi5/06/21
- 8:38/mi7/05/22
- 8:48/mi149bpm3/10/20
- 8:50/mi26/06/21
- 8:53/mi29/08/20
- 8:56/mi28/08/16
- 9:01/mi3/04/15
- 9:02/mi21/02/21
- 9:19/mi20/03/15
- 9:22/mi1/10/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
29 Aug
29 Aug
61 °F
64% rh
29 Aug
Saturday
Total distance
18.70miles
Elapsed time
2:46:05
Average pace
8:53minutes per mile
Trailing 90 day SPI comparison
Performance index
581
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.75mph
Calories
1885
Food equivalent
Giant steak dinner
Average cadence
170spm
106 - 176spm