FriendsClose
Team Dark Sea Green
Zac Hanley
Mangere bridge was closed so had to improvise a route but this worked well. Tough run but time/pace good enough. Last 9km mostly on a gradient and it is a warm day for such uphills!
Notable (as of the date of this run)
Nothing notable
Fastest 14 mile runs
- 7:45/mi20/03/11
- 7:48/mi9/04/11
- 7:54/mi3/04/11
- 8:02/mi24/04/22
- 8:15/mi25/07/20
- 8:20/mi22/08/20
- 8:21/mi4/12/21
- 8:26/mi15/04/12
- 8:35/mi4/09/21
- 8:41/mi8/10/11
- 8:46/mi14/08/16
- 8:51/mi9/10/12
- 8:53/mi13/02/15
- 8:55/mi2/10/11
- 9:01/mi25/09/16
- 9:02/mi27/02/15
Last 180 days
Last 365 days
Last 730 days
When
Saturday
22 Aug
22 Aug
60 °F
65% rh
22 Aug
Saturday
Total distance
14.29miles
Elapsed time
1:59:00
Average pace
8:20minutes per mile
Trailing 90 day SPI comparison
Performance index
612
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.20mph
Calories
2383
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
171spm
80 - 180spm