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Team Dark Sea Green
Zac Hanley
Planned to do yesterday’s run but with Maungawhau, ended up feeling strong enough to loop out wider. Gusty again and bright, clear, and busy
Notable (as of the date of this run)
- was during sunset
- was highest elevation in a month
Fastest 8 mile runs
- 7:26/mi150bpm30/12/20
- 7:29/mi152bpm27/12/20
- 7:43/mi6/01/21
- 7:44/mi10/07/20
- 7:46/mi26/06/11
- 7:47/mi14/04/15
- 7:50/mi20/02/11
- 7:50/mi3/09/11
- 7:52/mi149bpm6/12/20
- 7:58/mi152bpm21/03/20
- 7:59/mi9/07/12
- 8:00/mi20/08/20
- 8:02/mi29/08/21
- 8:03/mi2/01/22
- 8:05/mi142bpm20/12/20
- 8:05/mi21/02/12
- 8:06/mi150bpm18/04/20
- 8:06/mi14/04/22
- 8:07/mi3/07/20
- 8:09/mi13/10/16
- 8:10/mi28/09/11
- 8:11/mi150bpm4/04/20
- 8:14/mi27/03/12
- 8:15/mi152bpm25/04/20
- 8:15/mi149bpm13/12/23
- 8:16/mi10/10/21
- 8:18/mi30/07/13
- 8:19/mi147bpm13/04/20
- 8:20/mi30/03/15
- 8:23/mi20/11/22
Last 90 days
Last 180 days
Last 365 days
When
Thursday
20 Aug
20 Aug
60 °F
64% rh
20 Aug
Thursday
Total distance
8.13miles
Elapsed time
1:04:59
Average pace
8:00minutes per mile
Trailing 90 day SPI comparison
Performance index
609
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.50mph
Calories
1356
Food equivalent
An entire watermelon
Average cadence
172spm
116 - 178spm