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Team Dark Sea Green
Zac Hanley
Another killer along the waterfront. Was pretty ragged by 25km. All slow km before that were due to crowding. Had to add a diversion at the last minute to get to the satisfying 30km. Dazzlingly beautiful day! Garmin altimeter really struggling with this long flat one - it’s #badelevation every time! Half marathon was 1:48, streak = 229; dehydrated post-run weight 70.7kg
Notable (as of the date of this run)
- was first run in Waitematā
- was fastest 18mi ever
- was fastest 30k ever
- was most calories burned in a year
- was most elevation gained in a year
- was most elevation lost in a year
Fastest 18 mile runs
- 8:02/mi4/07/21
- 8:11/mi9/01/22
- 8:14/mi22/05/21
- 8:25/mi146bpm5/09/20
- 8:26/mi25/04/21
- 8:27/mi15/08/20
- 8:36/mi5/06/21
- 8:38/mi7/05/22
- 8:48/mi149bpm3/10/20
- 8:50/mi26/06/21
- 8:53/mi29/08/20
- 8:56/mi28/08/16
- 9:01/mi3/04/15
- 9:02/mi21/02/21
- 9:19/mi20/03/15
- 9:22/mi1/10/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
15 Aug
15 Aug
58 °F
51% rh
15 Aug
Saturday
Total distance
18.70miles
Elapsed time
2:38:02
Average pace
8:27minutes per mile
Trailing 90 day SPI comparison
Performance index
617
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.10mph
Calories
3148
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
171spm
122 - 178spm