FriendsClose
Team Dark Sea Green
Zac Hanley
Slowish start, probably from the weekend's runs, but enjoyed this. Felt cold out today though temperature record belies that. Left foot okay but todays' twinge is (weirdly) in my left clavicle
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Monday
10 Aug
10 Aug
56 °F
70% rh
10 Aug
Monday
Total distance
5.80miles
Elapsed time
45:50
4:23PM - 5:13PM
Average pace
7:54minutes per mile
Trailing 90 day SPI comparison
Performance index
598
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.60mph
Calories
960
Food equivalent
A half gallon of Orange Juice
Average cadence
172spm
84 - 178spm