FriendsClose
Team Dark Sea Green
Zac Hanley
Weekly long runs now until Wellington marathon. Feet ache a bit. Headwinds the whole way back - should’ve started at the bridge! GPS glitch claimed 300+ m of elevation change but this is a coastal road with a couple of bridges
Notable (as of the date of this run)
- was fastest 27k ever
- was longest duration run in a year
- was longest run in a year
Fastest 16 mile runs
- 7:48/mi22/04/11
- 8:14/mi29/05/22
- 8:20/mi16/01/21
- 8:28/mi1/08/20
- 8:30/mi17/04/15
- 8:31/mi23/10/21
- 8:41/mi10/09/16
- 8:42/mi147bpm26/09/20
- 9:02/mi20/02/15
- 9:12/mi20/08/16
- 9:14/mi16/10/16
- 9:21/mi1/05/22
- 9:32/mi15/09/13
- 9:33/mi13/03/15
Last 180 days
Last 365 days
Last 730 days
When
Saturday
1 Aug
1 Aug
56 °F
74% rh
1 Aug
Saturday
Total distance
16.81miles
Elapsed time
2:22:26
Average pace
8:28minutes per mile
Trailing 90 day SPI comparison
Performance index
609
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.08mph
Calories
1687
Food equivalent
1 large whole salmon
Average cadence
173spm
118 - 178spm