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Team Dark Sea Green
Zac Hanley
Ran from work so as to run while it was light. Felt strong. Got heavily rained on twice but dayhas been manky so that was pretty good. Misjudged the extra needed to hit 10km and overdid it - oh well. No foot pain
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
8 Jul
8 Jul
51 °F
70% rh
8 Jul
Wednesday
Total distance
6.65miles
Elapsed time
50:55
4:16PM - 5:10PM
Average pace
7:39minutes per mile
Trailing 90 day SPI comparison
Performance index
630
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.84mph
Calories
1108
Food equivalent
An entire roasted chicken
Average cadence
172spm
82 - 178spm