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Team Dark Sea Green
Zac Hanley
Have changed gait (outer roll) and footstrike (back to slower, more forward landing) and plantar fasces are doing better even in the new shoes. Hill at 9.2 km on this route must be the steepest in Auckland - exhausting! Enjoyed overall though
Notable (as of the date of this run)
- was most elevation gained in a month
- was highest elevation in a month
Fastest 9 mile runs
- 7:37/mi30/09/11
- 7:39/mi148bpm29/12/20
- 7:40/mi17/07/11
- 7:44/mi142bpm28/12/20
- 7:48/mi1/01/22
- 7:53/mi9/01/21
- 7:53/mi9/03/12
- 7:53/mi153bpm11/09/20
- 7:54/mi156bpm14/11/20
- 7:55/mi23/09/11
- 8:05/mi24/02/12
- 8:05/mi23/08/12
- 8:10/mi3/02/21
- 8:13/mi148bpm17/05/20
- 8:13/mi1/10/12
- 8:19/mi14/08/22
- 8:20/mi27/12/22
- 8:20/mi7/06/20
- 8:22/mi7/08/13
- 8:25/mi27/04/15
- 8:25/mi9/07/22
- 8:25/mi4/12/22
- 8:26/mi11/04/12
- 8:27/mi149bpm28/11/20
- 8:29/mi30/08/13
- 8:32/mi24/07/22
- 8:33/mi112bpm6/06/20
- 8:33/mi30/10/21
- 8:33/mi23/04/23
- 8:34/mi5/10/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
7 Jun
7 Jun
56 °F
59% rh
7 Jun
Sunday
Total distance
9.33miles
Elapsed time
1:17:48
Average pace
8:20minutes per mile
Trailing 90 day SPI comparison
Performance index
587
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.19mph
Calories
1545
Food equivalent
An entire watermelon
Average cadence
171spm
110 - 188spm